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Why is it that after two days off from swimming training that when I return to the pool I feel really unfit, sore and tired?

I train 10 times a week as a competitive swimmer but I have thee weekend off. When I return on a Monday Morning I feel really bad. I also build up a lot of lactic acid during the week in the pool as I am quite muscular.

Why is it? and could someone suggest some ways of helping me? thanks.
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  • Asked by Cynfelyn
  • on 2009-11-15 19:48:12
  • Member status
  • none

Categories: Human Body.

Tags: muscle, tiredness, Lacticacid, Swimmingtraining, AdaptationCycle.

 

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