A proton is ment to have two (2) up quarks and one (1) down quark right? Up quarks spin clockwise so down quarks spin anti-clockwise, so if we flipped the proton around 180 degree's it becomes a neutron. what is a clear definition between a neutron and a proton?
If you continuously move your hand in a clockwise circle (representing a up quark) infront of another person. He/she would say you would be moving your hand in an anti-clockwise direction.