I'm a pretty poor swimmer: both unskilled enough to be inefficient, and slightly panicky (I dream of drowning quite a lot). I also sailed a bit in Scotland, so I tend to associate swimming with words like involuntary, sudden, cold, tangled, dirty, unprepared, and rough.
One consequence I am aware of is that I try to maximise my buoyancy by keeping my lungs full, and this would also extend my capacity if I went under the surface unexpectedly. So I take a lot of shallow breaths without letting my lungs exhale properly. I'm fairly sure that seriously limits my aerobic capability and tires me out prematurely.