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If the food we eat provides us with energy, why do we still feel tired and need to sleep?

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Categories: Human Body.

Tags: sleep.

 

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BRidder says:

The exact function of sleep is not clear.

Many body functions are inhibited when normal sleep is disrupted. These can be from the immune system to memory. People that have poor sleeping habits tend to get sick more often than well rested peers and I am sure that I would not need to remind people on here about the pitfalls of pulling an all-nighter before an afternoon exam the next day.

 

Food, while it does provide nutrients and energy is not capable of counterbalancing the effect of sleep deprivation but I have no idea why…

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posted on 2010-09-15 13:17:42 | Report abuse


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petethebloke says:

...and you don't sleep due to lack of energy; that's mixing linguistic idioms with fact.

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posted on 2010-09-15 15:02:06 | Report abuse

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Jon-Richfield says:

Right. Sleep has to do with tidying up your brain, exactly how and why we do not know, but it doesn't seem to have much to do with energy.

By way of analogy, your car gets its energy from its fuel, but if your car gets stuck in the mud, you don't get it out by pouring fuel over it, but by digging or towing it out.Similarly, if you are sleepy you do not wake up simply by eating a plate full of sugar and fat. What your brain needs then is sleep, not kilojoules.

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posted on 2010-09-15 18:46:23 | Report abuse


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