My original answer was 6.97 Js, but I modelled myself as a point mass when I did it. If, however, I change my calculation so that I model myself as a cylinder (which is much more accurate than being a point mass), I get 3.49 Js. Seeing as I have a mass of 45kg, and measured my chair/approx. radius to 0.22m, this seems about right :).
Thanks so much for your help, it's been really useful! I can finish my personal statement much more peacefully now.