I had what might be called a lively discussion with a friend last night. He's a martial arts enthusiast, and was telling me how ingesting excess sugar can cause your body to store it as fat. I'm not a nutritionist, but I'm struggling to see how a saccharide can be turned into a triglyceride. I know about glycogen as a storage mechanism for glucose, but this isn't a fat. I know about Glucagon splitting triglycerides, but this isn't a carbohydrate. Can someone please help us out here - what is the biological pathway that turns a carbohydrate into a fat in the body, if indeed it happens at all?
Thanks,
Peter Finan