According to Einstein's famous equation E = MC2, or Energy = Mass times the speed of light times the speed of light. This tells us that anything that has mass, such as matter, is comprised entirely of energy. Any physical object with mass is therefore simply a lump of energy existing in some stable form.
As I understand it, all forms of energy, including chemical energy, kinetic energy and potential energy are covered by Einstein's equation, meaning that fundamentally all forms of energy are the same basic 'stuff' (for want of a better word). My question is, therefore, what exactly is energy? I want to get to a fundamental understanding of energy, because it seems that such an understanding would help to explain much of reality.
I'm not asking for explanations about work done etc, I'm asking at the fundamental level what is energy?